Mark Brown

@mark-brown-54168

Contact marbro23@gmail.com for other payment options or to inquire about personal training.

On Demand Videos

Strength

Live Schedule

Apr 3 Mon

Body Blast - Mark

When: Apr 3 Mon @ 8:30 am - 9:15 am
Where: Login to go to class

Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream.

Apr 4 Tue

Group Fight - Mark

When: Apr 4 Tue @ 8:15 am - 9:15 am
Where: Login to go to class

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Apr 5 Wed

Group Power - Mark

When: Apr 5 Wed @ 8:30 am - 9:30 am
Where: Login to go to class

Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

All MOSSA classes are livestream only. There will not be a recorded class available.

Apr 6 Thu

Group Fight - Mark

When: Apr 6 Thu @ 5:30 pm - 6:30 pm
Where: Login to go to class

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Apr 10 Mon

Body Blast - Mark

When: Apr 10 Mon @ 8:30 am - 9:15 am
Where: Login to go to class

Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream.

Apr 11 Tue

Group Fight - Mark

When: Apr 11 Tue @ 8:15 am - 9:15 am
Where: Login to go to class

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Apr 12 Wed

Group Power - Mark

When: Apr 12 Wed @ 8:30 am - 9:30 am
Where: Login to go to class

Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

All MOSSA classes are livestream only. There will not be a recorded class available.

Apr 13 Thu

Group Fight - Mark

When: Apr 13 Thu @ 5:30 pm - 6:30 pm
Where: Login to go to class

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.