Mark Brown

Donations are welcome

via paypal: paypal.me/markbrownfitness


@mark-brown-54168

Contact marbro23@gmail.com for other payment options or to inquire about personal training.

On Demand Videos
Strength

Strength

10 Minute Workouts

10 Minute Workouts

10 Minute Workouts

Click here to see videos

Live Schedule
Apr 3 Mon
  • Body Blast - Mark

    When: Apr 3 Mon @ 8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

    Hybrid format - in studio or at home via livestream. 

Apr 4 Tue
  • Group Fight - Mark

    When: Apr 4 Tue @ 8:15 am - 9:15 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Apr 5 Wed
  • Group Power - Mark

    When: Apr 5 Wed @ 8:30 am - 9:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    All MOSSA classes are livestream only. There will not be a recorded class available. 


Apr 6 Thu
  • Group Fight - Mark

    When: Apr 6 Thu @ 5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Apr 10 Mon
  • Body Blast - Mark

    When: Apr 10 Mon @ 8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

    Hybrid format - in studio or at home via livestream. 

Apr 11 Tue
  • Group Fight - Mark

    When: Apr 11 Tue @ 8:15 am - 9:15 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Apr 12 Wed
  • Group Power - Mark

    When: Apr 12 Wed @ 8:30 am - 9:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    All MOSSA classes are livestream only. There will not be a recorded class available. 


Apr 13 Thu
  • Group Fight - Mark

    When: Apr 13 Thu @ 5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

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