Mark Brown
Donations are welcome
via paypal: paypal.me/markbrownfitness
@mark-brown-54168
Contact marbro23@gmail.com for other payment options or to inquire about personal training.
via paypal: paypal.me/markbrownfitness
@mark-brown-54168
Contact marbro23@gmail.com for other payment options or to inquire about personal training.
Strength |
Strength |
10 Minute Workouts |
10 Minute Workouts |
Group Fight - Mark
When: Oct 3 Tue @ 8:15 am - 9:15 am
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power - Mark
When: Oct 4 Wed @ 8:30 am - 9:30 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight - Mark
When: Oct 5 Thu @ 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight - Mark
When: Oct 10 Tue @ 8:15 am - 9:15 am
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power - Mark
When: Oct 11 Wed @ 8:30 am - 9:30 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight - Mark
When: Oct 12 Thu @ 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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