Mark Brown

Donations are welcome

via paypal: paypal.me/markbrownfitness


@mark-brown-54168

Contact marbro23@gmail.com for other payment options or to inquire about personal training.

On Demand Videos
Strength

Strength

10 Minute Workouts

10 Minute Workouts

10 Minute Workouts

Click here to see videos

Live Schedule
Dec 1 Thu
  • Group Power - Mark - Virtual

    When: Dec 1 Thu @ 9:00 am - 10:00 am
    Where: Donate to Mark

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




Dec 6 Tue
  • Body Blast - Mark - Virtual

    When: Dec 6 Tue @ 8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Dec 6 Tue @ 9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Dec 7 Wed
  • Group Fight - Mark - VIRTUAL

    When: Dec 7 Wed @ 5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Dec 8 Thu
  • Group Power - Mark - Virtual

    When: Dec 8 Thu @ 9:00 am - 10:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




Dec 13 Tue
  • Body Blast - Mark - Virtual

    When: Dec 13 Tue @ 8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Dec 13 Tue @ 9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Dec 14 Wed
  • Group Fight - Mark - VIRTUAL

    When: Dec 14 Wed @ 5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

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