Mark Brown
Donations are welcome
via paypal: paypal.me/markbrownfitness
@mark-brown-54168
Contact marbro23@gmail.com for other payment options or to inquire about personal training.
via paypal: paypal.me/markbrownfitness
@mark-brown-54168
Contact marbro23@gmail.com for other payment options or to inquire about personal training.
Strength |
Strength |
10 Minute Workouts |
10 Minute Workouts |
Body Blast - Mark
When: Apr 3 Mon @ 8:30 am - 9:15 am
Where: Login to go to class
Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.
Hybrid format - in studio or at home via livestream.
Group Fight - Mark
When: Apr 4 Tue @ 8:15 am - 9:15 am
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power - Mark
When: Apr 5 Wed @ 8:30 am - 9:30 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight - Mark
When: Apr 6 Thu @ 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Body Blast - Mark
When: Apr 10 Mon @ 8:30 am - 9:15 am
Where: Login to go to class
Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.
Hybrid format - in studio or at home via livestream.
Group Fight - Mark
When: Apr 11 Tue @ 8:15 am - 9:15 am
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power - Mark
When: Apr 12 Wed @ 8:30 am - 9:30 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight - Mark
When: Apr 13 Thu @ 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
Favorite
Favorite
Favorite
Favorite
Favorite