Mark Brown

Donations are welcome

via paypal: paypal.me/markbrownfitness


@mark-brown-54168

Contact marbro23@gmail.com for other payment options or to inquire about personal training.

On Demand Videos
Strength

Strength

10 Minute Workouts

10 Minute Workouts

10 Minute Workouts

Click here to see videos

Live Schedule
Sep 28 Tue
  • Body Blast - Mark

    When: Sep 28 Tue @ 8:30 am - 9:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

    Passcode: 123

  • Group Fight - Mark

    When: Sep 28 Tue @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

Sep 29 Wed
  • Group Fight - Mark

    When: Sep 29 Wed @ 5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

    Passcode: 123

Sep 30 Thu
  • Group Power - Mark

    When: Sep 30 Thu @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09
    Passcode: 123



Oct 5 Tue
  • Body Blast - Mark

    When: Oct 5 Tue @ 8:30 am - 9:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

    Passcode: 123

  • Group Fight - Mark

    When: Oct 5 Tue @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

Oct 6 Wed
  • Group Fight - Mark

    When: Oct 6 Wed @ 5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

    Passcode: 123

Oct 7 Thu
  • Group Power - Mark

    When: Oct 7 Thu @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09
    Passcode: 123



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