Katie Lee
Donations are welcome
via paypal: paypal.me/katieleeatx
@katie-lee-photo
Contact photosbykatie@gmail.com for other options.
via paypal: paypal.me/katieleeatx
@katie-lee-photo
Contact photosbykatie@gmail.com for other options.
Barre |
BARRE |
Dance |
DANCE |
SCULPT |
SCULPT |
10 MINUTE WORKOUTS |
10 MINUTE WORKOUTS |
Group Power - Tracy - VIRTUAL
When: Jul 5 Tue @ 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
Barre Burn - Katie - Virtual
When: Jul 6 Wed @ 9:00 am - 9:45 am
Where: Login to go to class
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
Dance! - Katie - VIRTUAL
When: Jul 7 Thu @ 5:30 pm - 6:15 pm
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
Core Pilates HIIT - Katie - Virtual
When: Jul 8 Fri @ 8:30 am - 9:00 am
Where: Login to go to class
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
Dance! - Katie - Virtual
When: Jul 8 Fri @ 9:00 am - 9:45 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
Group Power - Tracy - VIRTUAL
When: Jul 12 Tue @ 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
Barre Burn - CANCELLED
When: Jul 13 Wed @ 9:00 am - 9:45 am
Where: No class this week.
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
Dance! - CANCELLED
When: Jul 14 Thu @ 5:30 pm - 6:15 pm
Where: No class this week.
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
Core Pilates HIIT - CANCELLED
When: Jul 15 Fri @ 8:30 am - 9:00 am
Where: No class this week.
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
Dance! - CANCELLED
When: Jul 15 Fri @ 9:00 am - 9:45 am
Where: No class this week.
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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