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HAPPY THANKSGIVING!
HAPPY THANKSGIVING!
When: November 23, 2023 8:30 am - 9:15 am
Where: Donate to Katie
Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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HAPPY THANKSGIVING!
HAPPY THANKSGIVING!
When: November 23, 2023 5:30 pm - 6:30 pm
Where: Donate to Mark
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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HAPPY THANKSGIVING!
HAPPY THANKSGIVING!
When: November 24, 2023 8:15 am - 9:00 am
Where: Donate to Katie
Equipment: mat, light weights. Please bring a mat in studio. Weights provided.
Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
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HAPPY THANKSGIVING!
HAPPY THANKSGIVING!
When: November 24, 2023 9:00 am - 9:45 am
Where: Donate to Katie
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!
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HAPPY THANKSGIVING!
HAPPY THANKSGIVING!
When: November 24, 2023 9:50 am - 10:35 am
Where: Donate to Gillian
Equipment: weights + mat. Please bring a mat in studio. Weights provided.
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
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Mark (sub) - Hybrid
Mark (sub) - Hybrid
When: November 25, 2023 8:30 am - 9:15 am
Where: Donate to Mark
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Dance - Katie - HYBRID
Dance - Katie - HYBRID
When: November 26, 2023 10:00 am - 11:00 am
Where: Login to go to class
Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!
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Body Blast - Mark - Hybrid
Body Blast - Mark - Hybrid
When: November 27, 2023 8:30 am - 9:15 am
Where: Donate to Mark
Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.
Hybrid format - in studio or at home via livestream.
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Strength & Stability - Gillian - Virtual Only!
Strength & Stability - Gillian - Virtual Only!
When: November 27, 2023 9:30 am - 10:30 am
Where: Donate to Gillian
Virtual Class. Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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28
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Group Fight - Mark
Group Fight - Mark
When: November 28, 2023 8:15 am - 9:15 am
Where: Donate to Mark
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Moxie Mobility - Gillian B
Moxie Mobility - Gillian B
When: November 28, 2023 9:15 am - 10:00 am
Where: Donate to Gillian B.
Equipment: mat.
Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.
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Dance - Katie
Dance - Katie
When: November 28, 2023 5:30 pm - 6:15 pm
Where: Donate to Katie
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Group Power - Mark
Group Power - Mark
When: November 29, 2023 8:30 am - 9:30 am
Where: Donate to Mark
Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Strength + Stability - Frances - Hybrid
Strength + Stability - Frances - Hybrid
When: November 29, 2023 9:30 am - 10:30 am
Where: Donate to Mark
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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30
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Barre Burn - Katie
Barre Burn - Katie
When: November 30, 2023 8:30 am - 9:15 am
Where: Login to go to class
Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Group Fight - Mark
Group Fight - Mark
When: November 30, 2023 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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