Moxie Fit Collective

Instructor Videos & Schedule

Gillian Redfearn

Collective Schedule

	June 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11 Strength & Stability with Gillian Strength & Stability with Gillian When: June 11, 2021 9:30 am - 10:30 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian •	12
13	14 Strength & Stability with Gillian Strength & Stability with Gillian When: June 14, 2021 9:30 am - 10:30 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian Group Power® Group Power® When: June 14, 2021 5:30 pm - 6:30 pm Where: Donate to Katie All MOSSA classes are livestream only. There will not be a class recording available. * Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! * You do not need a barbell to participate in Group Power® dumbbells will work. Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Meeting ID: 851 4533 5404 • •	15 Total Body Blast with Mark Total Body Blast with Mark When: June 15, 2021 8:30 am - 9:00 am Where: Donate to Mark Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Join Zoom Meeting https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09 Group Fight with Mark Group Fight with Mark When: June 15, 2021 9:00 am - 10:00 am Where: Donate to Mark Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! All MOSSA classes are livestream only. There will not be a recorded class available. Join Zoom Meeting https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09 Dance! with Josie Dance! with Josie When: June 15, 2021 5:30 pm - 6:30 pm Where: Donate to Josie 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/84883967646?pwd=Zkl6bkxRdGp5ZDNKa0xob2U2VVdBUT09 Meeting ID: 848 8396 7646 Passcode: 123 • • •	16 Barre Burn with Katie Barre Burn with Katie When: June 16, 2021 9:00 am - 9:45 am Where: Donate to Katie Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball. Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09 Meeting ID: 879 6483 7160 Strength & Stability with Gillian Strength & Stability with Gillian When: June 16, 2021 10:00 am - 11:00 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09 Password: Gillian Group Fight with Mark Brown Group Fight with Mark Brown When: June 16, 2021 5:30 pm - 6:30 pm Where: Donate to Mark All MOSSA classes are livestream only. There will not be a recorded class available. Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! Join Zoom Meeting https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09 • • •	17 Group Power with Mark Brown Group Power with Mark Brown When: June 17, 2021 9:00 am - 10:00 am Where: Donate to Mark All MOSSA classes are livestream only. There will not be a recorded class available. Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! Join Zoom Meeting https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09 Dance! with Katie Dance! with Katie When: June 17, 2021 5:30 pm - 6:15 pm Where: Donate to Katie 40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/81077475258?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09 • •	18 Core with Katie Core with Katie When: June 18, 2021 8:30 am - 9:00 am Where: Donate to Katie Let's work that core! Meet me on the mat for a quick 25 minute core focused workout. Equipment: mat, light weights, weighted ball or small pillow. Join Zoom Meeting https://us02web.zoom.us/j/81842663273?pwd=RnVuMlJPQ3hxKzRLajg4bjYxWEVsdz09 Strength & Stability with Gillian Strength & Stability with Gillian When: June 18, 2021 9:30 am - 10:30 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian • •	19 Group Power® Group Power® When: June 19, 2021 8:30 am - 9:30 am Where: Take me to class PASSCODE: 123 All MOSSA classes are livestream only. There will not be a class recording available. * Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! * You do not need a barbell to participate in Group Power® dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie. Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Meeting ID: 851 4533 5404 Dance! with Tracy Dance! with Tracy When: June 19, 2021 9:30 am - 10:15 am Where: Take me to class PASSCODE: 123 40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Meeting ID: 851 4533 5404 • •
20	21 Strength & Stability with Gillian Strength & Stability with Gillian When: June 21, 2021 9:30 am - 10:30 am Where: Take me to class PASSCODE: Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian •	22 Total Body Blast with Mark Total Body Blast with Mark When: June 22, 2021 8:30 am - 9:00 am Where: Take me to class PASSCODE: 123 Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Join Zoom Meeting https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09 Group Fight with Mark Group Fight with Mark When: June 22, 2021 9:00 am - 10:00 am Where: Take me to class PASSCODE: 123 Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! All MOSSA classes are livestream only. There will not be a recorded class available. Join Zoom Meeting https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09 Dance! with Josie Dance! with Josie When: June 22, 2021 5:30 pm - 6:30 pm Where: Take me to class PASSCODE: 123 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/84883967646?pwd=Zkl6bkxRdGp5ZDNKa0xob2U2VVdBUT09 Meeting ID: 848 8396 7646 Passcode: 123 • • •	23 Barre Burn with Katie Barre Burn with Katie When: June 23, 2021 9:00 am - 9:45 am Where: Take me to class PASSCODE: 123 Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball. Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09 Meeting ID: 879 6483 7160 Group Fight with Mark Brown Group Fight with Mark Brown When: June 23, 2021 5:30 pm - 6:30 pm Where: Take me to class PASSCODE: 123 All MOSSA classes are livestream only. There will not be a recorded class available. Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! Join Zoom Meeting https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09 • •	24 Group Power with Mark Brown Group Power with Mark Brown When: June 24, 2021 9:00 am - 10:00 am Where: Take me to class PASSCODE: 123 All MOSSA classes are livestream only. There will not be a recorded class available. Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! Join Zoom Meeting https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09 Dance! with Katie Dance! with Katie When: June 24, 2021 5:30 pm - 6:15 pm Where: Take me to class PASSCODE: 123 40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/81077475258?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09 • •	25 Core with Katie Core with Katie When: June 25, 2021 8:30 am - 9:00 am Where: Take me to class PASSCODE: 123 Let's work that core! Meet me on the mat for a quick 25 minute core focused workout. Equipment: mat, light weights, weighted ball or small pillow. Join Zoom Meeting https://us02web.zoom.us/j/81842663273?pwd=RnVuMlJPQ3hxKzRLajg4bjYxWEVsdz09 Strength & Stability with Gillian Strength & Stability with Gillian When: June 25, 2021 9:30 am - 10:30 am Where: Take me to class PASSCODE: Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian • •	26 Group Power® Group Power® When: June 26, 2021 8:30 am - 9:30 am Where: Take me to class PASSCODE: 123 All MOSSA classes are livestream only. There will not be a class recording available. * Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! * You do not need a barbell to participate in Group Power® dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie. Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Meeting ID: 851 4533 5404 Dance! with Tracy Dance! with Tracy When: June 26, 2021 9:30 am - 10:15 am Where: Take me to class PASSCODE: 123 40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Meeting ID: 851 4533 5404 • •
27	28 Strength & Stability with Gillian Strength & Stability with Gillian When: June 28, 2021 9:30 am - 10:30 am Where: Take me to class PASSCODE: Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian •	29 Total Body Blast with Mark Total Body Blast with Mark When: June 29, 2021 8:30 am - 9:00 am Where: Take me to class PASSCODE: 123 Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Join Zoom Meeting https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09 Group Fight with Mark Group Fight with Mark When: June 29, 2021 9:00 am - 10:00 am Where: Take me to class PASSCODE: 123 Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! All MOSSA classes are livestream only. There will not be a recorded class available. Join Zoom Meeting https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09 Dance! with Josie Dance! with Josie When: June 29, 2021 5:30 pm - 6:30 pm Where: Take me to class PASSCODE: 123 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/84883967646?pwd=Zkl6bkxRdGp5ZDNKa0xob2U2VVdBUT09 Meeting ID: 848 8396 7646 Passcode: 123 • • •	30 Barre Burn with Katie Barre Burn with Katie When: June 30, 2021 9:00 am - 9:45 am Where: Take me to class PASSCODE: 123 Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball. Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09 Meeting ID: 879 6483 7160 Strength & Stability with Gillian Strength & Stability with Gillian When: June 30, 2021 10:00 am - 11:00 am Where: Take me to class PASSCODE: Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09 Password: Gillian Group Fight with Mark Brown Group Fight with Mark Brown When: June 30, 2021 5:30 pm - 6:30 pm Where: Take me to class PASSCODE: 123 All MOSSA classes are livestream only. There will not be a recorded class available. Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! Join Zoom Meeting https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09 • • •

Saturday June 19

Group Power®

When: Saturday June 19 8:30 am - 9:30 am
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a class recording available.
*
Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
*
You do not need a barbell to participate in Group Power^® dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie.

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Meeting ID: 851 4533 5404
Dance! with Tracy

When: Saturday June 19 9:30 am - 10:15 am
Where: Take me to class PASSCODE: 123

40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Meeting ID: 851 4533 5404

Monday June 21

Strength & Stability with Gillian

When: Monday June 21 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Password: Gillian

Tuesday June 22

Total Body Blast with Mark

When: Tuesday June 22 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.

Join Zoom Meeting

https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09
Group Fight with Mark

When: Tuesday June 22 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Join Zoom Meeting

https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09
Dance! with Josie

When: Tuesday June 22 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting
https://us02web.zoom.us/j/84883967646?pwd=Zkl6bkxRdGp5ZDNKa0xob2U2VVdBUT09

Meeting ID: 848 8396 7646
Passcode: 123

Wednesday June 23

Barre Burn with Katie

When: Wednesday June 23 9:00 am - 9:45 am
Where: Take me to class PASSCODE: 123

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball.

Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09

Meeting ID: 879 6483 7160
Group Fight with Mark Brown

When: Wednesday June 23 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Join Zoom Meeting

https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09

Thursday June 24

Group Power with Mark Brown

When: Thursday June 24 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Join Zoom Meeting
https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09
Dance! with Katie

When: Thursday June 24 5:30 pm - 6:15 pm
Where: Take me to class PASSCODE: 123

40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/81077475258?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09

Friday June 25

Core with Katie

When: Friday June 25 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Let's work that core! Meet me on the mat for a quick 25 minute core focused workout. Equipment: mat, light weights, weighted ball or small pillow.

Join Zoom Meeting

https://us02web.zoom.us/j/81842663273?pwd=RnVuMlJPQ3hxKzRLajg4bjYxWEVsdz09
Strength & Stability with Gillian

When: Friday June 25 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Password: Gillian

Saturday June 26

Group Power®

When: Saturday June 26 8:30 am - 9:30 am
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a class recording available.
*
Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
*
You do not need a barbell to participate in Group Power^® dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie.

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Meeting ID: 851 4533 5404
Dance! with Tracy

When: Saturday June 26 9:30 am - 10:15 am
Where: Take me to class PASSCODE: 123

40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Meeting ID: 851 4533 5404

Monday June 28

Strength & Stability with Gillian

When: Monday June 28 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Password: Gillian

Tuesday June 29

Total Body Blast with Mark

When: Tuesday June 29 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.

Join Zoom Meeting

https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09
Group Fight with Mark

When: Tuesday June 29 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Join Zoom Meeting

https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09
Dance! with Josie

When: Tuesday June 29 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting
https://us02web.zoom.us/j/84883967646?pwd=Zkl6bkxRdGp5ZDNKa0xob2U2VVdBUT09

Meeting ID: 848 8396 7646
Passcode: 123

Wednesday June 30

Barre Burn with Katie

When: Wednesday June 30 9:00 am - 9:45 am
Where: Take me to class PASSCODE: 123

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball.

Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09

Meeting ID: 879 6483 7160
Strength & Stability with Gillian

When: Wednesday June 30 10:00 am - 11:00 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09
Password: Gillian
Group Fight with Mark Brown

When: Wednesday June 30 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Join Zoom Meeting

https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09

Thursday July 1

Group Power with Mark Brown

When: Thursday July 1 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Join Zoom Meeting
https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09
Dance! with Katie

When: Thursday July 1 5:30 pm - 6:15 pm
Where: Take me to class PASSCODE: 123

40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/81077475258?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09

Friday July 2

Core with Katie

When: Friday July 2 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Let's work that core! Meet me on the mat for a quick 25 minute core focused workout. Equipment: mat, light weights, weighted ball or small pillow.

Join Zoom Meeting

https://us02web.zoom.us/j/81842663273?pwd=RnVuMlJPQ3hxKzRLajg4bjYxWEVsdz09
Strength & Stability with Gillian

When: Friday July 2 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Password: Gillian

June 2021

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