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1
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Body Blast - Virtual
Body Blast - Virtual
When: October 1, 2022 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: October 1, 2022 9:30 am - 10:15 am
Where: Donate to Tracy
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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2
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Tabata - Josie - IN PERSON
Tabata - Josie - IN PERSON
When: October 2, 2022 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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3
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: October 3, 2022 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 3, 2022 9:30 am - 10:30 am
Where: Login to go to class
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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4
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: October 4, 2022 8:30 am - 9:00 am
Where: Login to go to class
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: October 4, 2022 9:00 am - 10:00 am
Where: Login to go to class
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Group Power - Tracy - VIRTUAL
Group Power - Tracy - VIRTUAL
When: October 4, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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5
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Barre Burn - Katie - Virtual
Barre Burn - Katie - Virtual
When: October 5, 2022 9:00 am - 9:45 am
Where: Login to go to class
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 5, 2022 10:00 am - 11:00 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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Group Fight - Mark - VIRTUAL
Group Fight - Mark - VIRTUAL
When: October 5, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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6
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Group Power - Mark - Virtual
Group Power - Mark - Virtual
When: October 6, 2022 9:00 am - 10:00 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Dance! - Tracy (sub) - VIRTUAL
Dance! - Tracy (sub) - VIRTUAL
When: October 6, 2022 5:30 pm - 6:15 pm
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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7
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Core Pilates HIIT - ON DEMAND
Core Pilates HIIT - ON DEMAND
When: October 7, 2022 8:30 am - 9:00 am
Where: Login to go to class
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
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Dance! - Katie - ON DEMAND
Dance! - Katie - ON DEMAND
When: October 7, 2022 9:00 am - 9:45 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Strength & Stretch - Gillian - VIRTUAL
Strength & Stretch - Gillian - VIRTUAL
When: October 7, 2022 9:30 am - 10:15 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
Login to go to class
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8
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Body Blast - Virtual
Body Blast - Virtual
When: October 8, 2022 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: October 8, 2022 9:30 am - 10:15 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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9
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Group Fight - Mark - IN PERSON
Group Fight - Mark - IN PERSON
When: October 9, 2022 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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10
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: October 10, 2022 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 10, 2022 9:30 am - 10:30 am
Where: Login to go to class
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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11
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: October 11, 2022 8:30 am - 9:00 am
Where: Login to go to class
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: October 11, 2022 9:00 am - 10:00 am
Where: Login to go to class
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Group Power - Tracy - VIRTUAL
Group Power - Tracy - VIRTUAL
When: October 11, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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12
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Barre Burn - Katie - Virtual
Barre Burn - Katie - Virtual
When: October 12, 2022 9:00 am - 9:45 am
Where: Login to go to class
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 12, 2022 10:00 am - 11:00 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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Group Fight - Mark - VIRTUAL
Group Fight - Mark - VIRTUAL
When: October 12, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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13
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Group Power - Mark - Virtual
Group Power - Mark - Virtual
When: October 13, 2022 9:00 am - 10:00 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Dance! - Katie - VIRTUAL
Dance! - Katie - VIRTUAL
When: October 13, 2022 5:30 pm - 6:15 pm
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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14
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Core Pilates HIIT - Katie - Virtual
Core Pilates HIIT - Katie - Virtual
When: October 14, 2022 8:30 am - 9:00 am
Where: Login to go to class
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
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Dance! - Katie - Virtual
Dance! - Katie - Virtual
When: October 14, 2022 9:00 am - 9:45 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Strength & Stretch - Gillian - Hybrid
Strength & Stretch - Gillian - Hybrid
When: October 14, 2022 9:30 am - 10:15 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
Login to go to class
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15
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Body Blast - Virtual
Body Blast - Virtual
When: October 15, 2022 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: October 15, 2022 9:30 am - 10:15 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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16
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Group Fight - Mark - IN PERSON
Group Fight - Mark - IN PERSON
When: October 16, 2022 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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17
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: October 17, 2022 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 17, 2022 9:30 am - 10:30 am
Where: Login to go to class
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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18
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: October 18, 2022 8:30 am - 9:00 am
Where: Login to go to class
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: October 18, 2022 9:00 am - 10:00 am
Where: Login to go to class
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Group Power - Tracy - VIRTUAL
Group Power - Tracy - VIRTUAL
When: October 18, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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19
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Barre Burn - Katie - Virtual
Barre Burn - Katie - Virtual
When: October 19, 2022 9:00 am - 9:45 am
Where: Login to go to class
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 19, 2022 10:00 am - 11:00 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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Group Fight - Mark - VIRTUAL
Group Fight - Mark - VIRTUAL
When: October 19, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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20
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Group Power - Mark - Virtual
Group Power - Mark - Virtual
When: October 20, 2022 9:00 am - 10:00 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Dance! - Katie - VIRTUAL
Dance! - Katie - VIRTUAL
When: October 20, 2022 5:30 pm - 6:15 pm
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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21
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Core Pilates HIIT - Katie - Virtual
Core Pilates HIIT - Katie - Virtual
When: October 21, 2022 8:30 am - 9:00 am
Where: Login to go to class
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
-
Dance! - Katie - Virtual
Dance! - Katie - Virtual
When: October 21, 2022 9:00 am - 9:45 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Strength & Stretch - Gillian - Hybrid
Strength & Stretch - Gillian - Hybrid
When: October 21, 2022 9:30 am - 10:15 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
Login to go to class
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22
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Body Blast - Virtual
Body Blast - Virtual
When: October 22, 2022 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: October 22, 2022 9:30 am - 10:15 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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23
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Tabata - Josie - IN PERSON
Tabata - Josie - IN PERSON
When: October 23, 2022 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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24
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: October 24, 2022 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 24, 2022 9:30 am - 10:30 am
Where: Login to go to class
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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25
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: October 25, 2022 8:30 am - 9:00 am
Where: Login to go to class
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: October 25, 2022 9:00 am - 10:00 am
Where: Login to go to class
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Group Power - Tracy - VIRTUAL
Group Power - Tracy - VIRTUAL
When: October 25, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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26
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Barre Burn - Katie - Virtual
Barre Burn - Katie - Virtual
When: October 26, 2022 9:00 am - 9:45 am
Where: Login to go to class
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 26, 2022 10:00 am - 11:00 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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Group Fight - Mark - VIRTUAL
Group Fight - Mark - VIRTUAL
When: October 26, 2022 5:30 pm - 6:30 pm
Where: Login to go to class
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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27
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Group Power - Mark - Virtual
Group Power - Mark - Virtual
When: October 27, 2022 9:00 am - 10:00 am
Where: Login to go to class
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Dance! - Katie - VIRTUAL
Dance! - Katie - VIRTUAL
When: October 27, 2022 5:30 pm - 6:15 pm
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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28
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Core Pilates HIIT - Katie - Virtual
Core Pilates HIIT - Katie - Virtual
When: October 28, 2022 8:30 am - 9:00 am
Where: Login to go to class
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
-
Dance! - Katie - Virtual
Dance! - Katie - Virtual
When: October 28, 2022 9:00 am - 9:45 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Strength & Stretch - Gillian - Hybrid
Strength & Stretch - Gillian - Hybrid
When: October 28, 2022 9:30 am - 10:15 am
Where: Login to go to class
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
Login to go to class
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29
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Body Blast - Virtual
Body Blast - Virtual
When: October 29, 2022 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: October 29, 2022 9:30 am - 10:15 am
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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30
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Thriller Choreo Party- Tracy - IN PERSON
Thriller Choreo Party- Tracy - IN PERSON
When: October 30, 2022 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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31
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: October 31, 2022 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: October 31, 2022 9:30 am - 10:30 am
Where: Login to go to class
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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