22
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Dance with Katie - IN PERSON
Dance with Katie - IN PERSON
When: January 22, 2023 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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23
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: January 23, 2023 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: January 23, 2023 9:30 am - 10:30 am
Where: Donate to Gillian
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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24
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: January 24, 2023 8:30 am - 9:00 am
Where: Donate to Mark
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: January 24, 2023 9:00 am - 10:00 am
Where: Donate to Mark
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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25
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Barre Burn - Katie - Virtual
Barre Burn - Katie - Virtual
When: January 25, 2023 9:00 am - 9:45 am
Where: Donate to Katie
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Strength & Stability - ON DEMAND
Strength & Stability - ON DEMAND
When: January 25, 2023 10:00 am - 11:00 am
Where: Donate to Gillian
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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Group Fight - Mark - VIRTUAL
Group Fight - Mark - VIRTUAL
When: January 25, 2023 5:30 pm - 6:30 pm
Where: Donate to Mark
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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26
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Body Blast 45min - Katie(sub) - Virtual
Body Blast 45min - Katie(sub) - Virtual
When: January 26, 2023 9:00 am - 10:00 am
Where: Donate to Katie
Equipment: mat + dumbbells
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Katie - VIRTUAL
Dance! - Katie - VIRTUAL
When: January 26, 2023 5:30 pm - 6:15 pm
Where: Donate to Katie
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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27
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Core Pilates HIIT - Katie - Virtual
Core Pilates HIIT - Katie - Virtual
When: January 27, 2023 8:30 am - 9:00 am
Where: Donate to Katie
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
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Dance! - Katie - Virtual
Dance! - Katie - Virtual
When: January 27, 2023 9:00 am - 9:45 am
Where: Donate to Katie
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Strength & Stretch - Gillian - VIRTUAL
Strength & Stretch - Gillian - VIRTUAL
When: January 27, 2023 9:30 am - 10:15 am
Where: Donate to Gillian
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
Login to go to class
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28
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: January 28, 2023 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: January 28, 2023 9:30 am - 10:15 am
Where: Donate to Tracy
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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29
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Tabata with Josie - IN PERSON
Tabata with Josie - IN PERSON
When: January 29, 2023 10:00 am - 11:00 am
Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757
Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.
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30
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: January 30, 2023 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: January 30, 2023 9:30 am - 10:30 am
Where: Login to go to class
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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31
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: January 31, 2023 8:30 am - 9:00 am
Where: Login to go to class
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: January 31, 2023 9:00 am - 10:00 am
Where: Login to go to class
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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