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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: June 22, 2022 10:00 am - 11:00 am
Where: Donate to Gillian
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: 123
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Core Pilates HIIT - Katie - Virtual
Core Pilates HIIT - Katie - Virtual
When: June 24, 2022 8:30 am - 9:00 am
Where: Donate to Katie
Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
Equipment: mat, light weights.
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Dance! - Katie - Virtual
Dance! - Katie - Virtual
When: June 24, 2022 9:00 am - 9:45 am
Where: Donate to Katie
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Strength & Stretch - Gillian - Virtual
Strength & Stretch - Gillian - Virtual
When: June 24, 2022 9:30 am - 10:15 am
Where: Donate to Gillian
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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Body Blast - Virtual
Body Blast - Virtual
When: June 25, 2022 9:00 am - 9:30 am
Where: Login to go to class
Rotating instructors - Mark, Tracy or Katie.
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Dance! - Tracy - Virtual
Dance! - Tracy - Virtual
When: June 25, 2022 9:30 am - 10:15 am
Where: Donate to Tracy
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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Gentle Yoga - Gillian B - Virtual
Gentle Yoga - Gillian B - Virtual
When: June 27, 2022 8:30 am - 9:15 am
Where: Login to go to class
Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: June 27, 2022 9:30 am - 10:30 am
Where: Donate to Gillian
Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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Body Blast - Mark - Virtual
Body Blast - Mark - Virtual
When: June 28, 2022 8:30 am - 9:00 am
Where: Donate to Mark
Equipment: mat + dumbbells.
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.
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Group Fight - Mark - Virtual
Group Fight - Mark - Virtual
When: June 28, 2022 9:00 am - 10:00 am
Where: Donate to Mark
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Group Power - Tracy - VIRTUAL
Group Power - Tracy - VIRTUAL
When: June 28, 2022 5:30 pm - 6:30 pm
Where: Donate to Katie
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Barre Burn - Katie - Virtual
Barre Burn - Katie - Virtual
When: June 29, 2022 9:00 am - 9:45 am
Where: Donate to Katie
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Strength & Stability - Gillian - Virtual
Strength & Stability - Gillian - Virtual
When: June 29, 2022 10:00 am - 11:00 am
Where: Donate to Gillian
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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Group Fight - Mark - VIRTUAL
Group Fight - Mark - VIRTUAL
When: June 29, 2022 5:30 pm - 6:30 pm
Where: Donate to Mark
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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Group Power - Mark - Virtual
Group Power - Mark - Virtual
When: June 30, 2022 9:00 am - 10:00 am
Where: Donate to Mark
Equipment: mat + dumbbells or barbell.
All MOSSA classes are livestream only. There will not be a recorded class available.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Dance! - Katie - VIRTUAL
Dance! - Katie - VIRTUAL
When: June 30, 2022 5:30 pm - 6:15 pm
Where: Login to go to class
45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!
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