Moxie Fit Collective

Instructor Videos & Schedule

Gillian Redfearn

Collective Schedule

	September 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15 Strength & Stability - Gillian Strength & Stability - Gillian When: September 15, 2021 10:00 am - 11:00 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09 Password: Gillian •	16	17 Strength & Stretch - Gillian Strength & Stretch - Gillian When: September 17, 2021 9:30 am - 10:30 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian •	18
19	20 Tabata Tone - Josie Tabata Tone - Josie When: September 20, 2021 8:00 am - 8:30 am Where: Donate to Josie Equipment: mat + dumbbells 25 minutes of fast paced strength training utilizing quick intervals for a full body workout. Join Zoom Meeting https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09 Passcode: 123 Gentle Yoga - Gillian B Gentle Yoga - Gillian B When: September 20, 2021 8:30 am - 9:15 am Where: https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09 PASSCODE: 123 45 min yoga flow for a healthy back with Gillian Brockett, former owner of Modo Yoga Austin. All levels. Join Zoom Meeting https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09 Passcode: 123 Strength & Stability - Gillian Strength & Stability - Gillian When: September 20, 2021 9:30 am - 10:30 am Where: Donate to Gillian Equipment: mat + dumbbells. 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Passcode: Gillian • • •	21 Body Blast - Mark Body Blast - Mark When: September 21, 2021 8:30 am - 9:00 am Where: Donate to Mark Equipment: mat + dumbbells. Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Join Zoom Meeting https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09 Passcode: 123 Group Fight - Mark Group Fight - Mark When: September 21, 2021 9:00 am - 10:00 am Where: Donate to Mark Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! All MOSSA classes are livestream only. There will not be a recorded class available. Join Zoom Meeting https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09 Group Power - Tracy B Group Power - Tracy B When: September 21, 2021 5:30 pm - 6:30 pm Where: Donate to Tracy Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! Join Zoom Meeting https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09 Passcode: 123 • • •	22 Barre Burn - Katie Barre Burn - Katie When: September 22, 2021 9:00 am - 9:45 am Where: Donate to Katie Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 Passcode: 123 High Fitness - Holly High Fitness - Holly When: September 22, 2021 10:00 am - 11:00 am Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 PASSCODE: 123 Equipment: none. Aerobics is back! Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH! While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels. https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 Strength & Stability - Gillian Strength & Stability - Gillian When: September 22, 2021 10:00 am - 11:00 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09 Password: Gillian Group Fight - Mark Group Fight - Mark When: September 22, 2021 5:30 pm - 6:30 pm Where: Donate to Mark All MOSSA classes are livestream only. There will not be a recorded class available. Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 Passcode: 123 • • • •	23 Group Power + Birthday Bonus! - Mark Group Power + Birthday Bonus! - Mark When: September 23, 2021 9:00 am - 10:30 am Where: Donate to Mark Equipment: mat + dumbbells or barbell. All MOSSA classes are livestream only. There will not be a recorded class available. Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! Join Zoom Meeting https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09 Passcode: 123 Dance! - Katie Dance! - Katie When: September 23, 2021 5:30 pm - 6:15 pm Where: Donate to Katie 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09 Passcode: 123 • •	24 Core Pilates HIIT - Katie Core Pilates HIIT - Katie When: September 24, 2021 8:30 am - 9:00 am Where: Donate to Katie Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. Equipment: mat, light weights. Join Zoom Meeting https://us02web.zoom.us/j/86277720243?pwd=TCs3Sm52eXFvajBFRkNuYjZXQnIwUT09 Dance! - Katie Dance! - Katie When: September 24, 2021 9:00 am - 9:45 am Where: Donate to Katie 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! https://us02web.zoom.us/j/86277720243?pwd=TCs3Sm52eXFvajBFRkNuYjZXQnIwUT09 Strength & Stretch - Gillian Strength & Stretch - Gillian When: September 24, 2021 9:30 am - 10:30 am Where: Donate to Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Password: Gillian • • •	25 Body Blast Body Blast When: September 25, 2021 9:00 am - 9:30 am Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 PASSCODE: 123 Rotating instructors - Mark, Tracy or Katie. Equipment: mat + dumbbells. Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Passcode: 123 Dance! - Tracy Dance! - Tracy When: September 25, 2021 9:30 am - 10:15 am Where: Donate to Tracy 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09 Meeting ID: 851 4533 5404 • •
26	27 Tabata Tone - Josie Tabata Tone - Josie When: September 27, 2021 8:00 am - 8:30 am Where: Take me to class PASSCODE: 123 Equipment: mat + dumbbells 25 minutes of fast paced strength training utilizing quick intervals for a full body workout. Join Zoom Meeting https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09 Passcode: 123 Gentle Yoga - Gillian B Gentle Yoga - Gillian B When: September 27, 2021 8:30 am - 9:15 am Where: https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09 PASSCODE: 123 45 min yoga flow for a healthy back with Gillian Brockett, former owner of Modo Yoga Austin. All levels. Join Zoom Meeting https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09 Passcode: 123 Strength & Stability - Gillian Strength & Stability - Gillian When: September 27, 2021 9:30 am - 10:30 am Where: Take me to class PASSCODE: Gillian Equipment: mat + dumbbells. 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09 Passcode: Gillian • • •	28 Body Blast - Mark Body Blast - Mark When: September 28, 2021 8:30 am - 9:00 am Where: Take me to class PASSCODE: 123 Equipment: mat + dumbbells. Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Join Zoom Meeting https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09 Passcode: 123 Group Fight - Mark Group Fight - Mark When: September 28, 2021 9:00 am - 10:00 am Where: Take me to class PASSCODE: 123 Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! All MOSSA classes are livestream only. There will not be a recorded class available. Join Zoom Meeting https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09 Group Power - Tracy B Group Power - Tracy B When: September 28, 2021 5:30 pm - 6:30 pm Where: Take me to class PASSCODE: 123 Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! Join Zoom Meeting https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09 Passcode: 123 • • •	29 Barre Burn - Katie Barre Burn - Katie When: September 29, 2021 9:00 am - 9:45 am Where: Take me to class PASSCODE: 123 Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 Passcode: 123 High Fitness - Holly High Fitness - Holly When: September 29, 2021 10:00 am - 11:00 am Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 PASSCODE: 123 Equipment: none. Aerobics is back! Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH! While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels. https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 Strength & Stability - Gillian Strength & Stability - Gillian When: September 29, 2021 10:00 am - 11:00 am Where: Take me to class PASSCODE: Gillian 50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible. Join Zoom Meeting https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09 Password: Gillian Group Fight - Mark Group Fight - Mark When: September 29, 2021 5:30 pm - 6:30 pm Where: Take me to class PASSCODE: 123 All MOSSA classes are livestream only. There will not be a recorded class available. Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09 Passcode: 123 • • • •	30 Group Power - Mark Group Power - Mark When: September 30, 2021 9:00 am - 10:00 am Where: Take me to class PASSCODE: 123 Equipment: mat + dumbbells or barbell. All MOSSA classes are livestream only. There will not be a recorded class available. Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP! Join Zoom Meeting https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09 Passcode: 123 Dance! - Katie Dance! - Katie When: September 30, 2021 5:30 pm - 6:15 pm Where: Take me to class PASSCODE: 123 45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! Join Zoom Meeting https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09 Passcode: 123 • •

Monday September 27

Tabata Tone - Josie

When: Monday September 27 8:00 am - 8:30 am
Where: Take me to class PASSCODE: 123

Equipment: mat + dumbbells

25 minutes of fast paced strength training utilizing quick intervals for a full body workout.

Join Zoom Meeting
https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09
Passcode: 123
Gentle Yoga - Gillian B

When: Monday September 27 8:30 am - 9:15 am
Where: https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09
PASSCODE: 123

45 min yoga flow for a healthy back with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

Join Zoom Meeting
https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09
Passcode: 123
Strength & Stability - Gillian

When: Monday September 27 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Passcode: Gillian

Tuesday September 28

Body Blast - Mark

When: Tuesday September 28 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Equipment: mat + dumbbells.

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.

Join Zoom Meeting

https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

Passcode: 123
Group Fight - Mark

When: Tuesday September 28 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Join Zoom Meeting

https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09
Group Power - Tracy B

When: Tuesday September 28 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Join Zoom Meeting
https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

Passcode: 123

Wednesday September 29

Barre Burn - Katie

When: Wednesday September 29 9:00 am - 9:45 am
Where: Take me to class PASSCODE: 123

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.

Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

Passcode: 123
High Fitness - Holly

When: Wednesday September 29 10:00 am - 11:00 am
Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
PASSCODE: 123

Equipment: none.

Aerobics is back! Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH! While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
Strength & Stability - Gillian

When: Wednesday September 29 10:00 am - 11:00 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09
Password: Gillian
Group Fight - Mark

When: Wednesday September 29 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Join Zoom Meeting

https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

Passcode: 123

Thursday September 30

Group Power - Mark

When: Thursday September 30 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

Equipment: mat + dumbbells or barbell.

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Join Zoom Meeting
https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09
Passcode: 123
Dance! - Katie

When: Thursday September 30 5:30 pm - 6:15 pm
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09

Passcode: 123

Friday October 1

Core Pilates HIIT - Katie

When: Friday October 1 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.

Equipment: mat, light weights.

Join Zoom Meeting

https://us02web.zoom.us/j/86277720243?pwd=TCs3Sm52eXFvajBFRkNuYjZXQnIwUT09
Dance! - Katie

When: Friday October 1 9:00 am - 9:45 am
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

https://us02web.zoom.us/j/86277720243?pwd=TCs3Sm52eXFvajBFRkNuYjZXQnIwUT09
Strength & Stretch - Gillian

When: Friday October 1 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Password: Gillian

Saturday October 2

Body Blast

When: Saturday October 2 9:00 am - 9:30 am
Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09
PASSCODE: 123

Rotating instructors - Mark, Tracy or Katie.

Equipment: mat + dumbbells.

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Passcode: 123
Dance! - Tracy

When: Saturday October 2 9:30 am - 10:15 am
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Meeting ID: 851 4533 5404

Monday October 4

Tabata Tone - Josie

When: Monday October 4 8:00 am - 8:30 am
Where: Take me to class PASSCODE: 123

Equipment: mat + dumbbells

25 minutes of fast paced strength training utilizing quick intervals for a full body workout.

Join Zoom Meeting
https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09
Passcode: 123
Gentle Yoga - Gillian B

When: Monday October 4 8:30 am - 9:15 am
Where: https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09
PASSCODE: 123

45 min yoga flow for a healthy back with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

Join Zoom Meeting
https://us02web.zoom.us/j/85835771002?pwd=QjYvMU9PMjFnUS9rejVsZVl3Nkpadz09
Passcode: 123
Strength & Stability - Gillian

When: Monday October 4 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Passcode: Gillian

Tuesday October 5

Body Blast - Mark

When: Tuesday October 5 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Equipment: mat + dumbbells.

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.

Join Zoom Meeting

https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

Passcode: 123
Group Fight - Mark

When: Tuesday October 5 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available.

Join Zoom Meeting

https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09
Group Power - Tracy B

When: Tuesday October 5 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Join Zoom Meeting
https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

Passcode: 123

Wednesday October 6

Barre Burn - Katie

When: Wednesday October 6 9:00 am - 9:45 am
Where: Take me to class PASSCODE: 123

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.

Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

Passcode: 123
High Fitness - Holly

When: Wednesday October 6 10:00 am - 11:00 am
Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
PASSCODE: 123

Equipment: none.

Aerobics is back! Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH! While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
Strength & Stability - Gillian

When: Wednesday October 6 10:00 am - 11:00 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09
Password: Gillian
Group Fight - Mark

When: Wednesday October 6 5:30 pm - 6:30 pm
Where: Take me to class PASSCODE: 123

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Join Zoom Meeting

https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

Passcode: 123

Thursday October 7

Group Power - Mark

When: Thursday October 7 9:00 am - 10:00 am
Where: Take me to class PASSCODE: 123

Equipment: mat + dumbbells or barbell.

All MOSSA classes are livestream only. There will not be a recorded class available.

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Join Zoom Meeting
https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09
Passcode: 123
Dance! - Katie

When: Thursday October 7 5:30 pm - 6:15 pm
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09

Passcode: 123

Friday October 8

Core Pilates HIIT - Katie

When: Friday October 8 8:30 am - 9:00 am
Where: Take me to class PASSCODE: 123

Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.

Equipment: mat, light weights.

Join Zoom Meeting

https://us02web.zoom.us/j/86277720243?pwd=TCs3Sm52eXFvajBFRkNuYjZXQnIwUT09
Dance! - Katie

When: Friday October 8 9:00 am - 9:45 am
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

https://us02web.zoom.us/j/86277720243?pwd=TCs3Sm52eXFvajBFRkNuYjZXQnIwUT09
Strength & Stretch - Gillian

When: Friday October 8 9:30 am - 10:30 am
Where: Take me to class PASSCODE: Gillian

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Join Zoom Meeting
https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
Password: Gillian

Saturday October 9

Body Blast

When: Saturday October 9 9:00 am - 9:30 am
Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09
PASSCODE: 123

Rotating instructors - Mark, Tracy or Katie.

Equipment: mat + dumbbells.

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout.

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Passcode: 123
Dance! - Tracy

When: Saturday October 9 9:30 am - 10:15 am
Where: Take me to class PASSCODE: 123

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

Join Zoom Meeting

https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

Meeting ID: 851 4533 5404

September 2021

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