Mark Brown Schedule

Mark Brown Schedule

Jun 17 Thu
  • Group Power with Mark Brown

    When: Jun 17 Thu @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09



Jun 19 Sat
  • Group Power®

    When: Jun 19 Sat @ 8:30 am - 9:30 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a class recording available. 
    *
    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
    *
    You do not need a barbell to participate in Group Power®   dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie.

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

Jun 22 Tue
  • Total Body Blast with Mark

    When: Jun 22 Tue @ 8:30 am - 9:00 am
    Where: Take me to class PASSCODE: 123

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09

  • Group Fight with Mark

    When: Jun 22 Tue @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09

Jun 23 Wed
  • Group Fight with Mark Brown

    When: Jun 23 Wed @ 5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09

Jun 24 Thu
  • Group Power with Mark Brown

    When: Jun 24 Thu @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09



Jun 26 Sat
  • Group Power®

    When: Jun 26 Sat @ 8:30 am - 9:30 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a class recording available. 
    *
    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
    *
    You do not need a barbell to participate in Group Power®   dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie.

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

Jun 29 Tue
  • Total Body Blast with Mark

    When: Jun 29 Tue @ 8:30 am - 9:00 am
    Where: Take me to class PASSCODE: 123

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09

  • Group Fight with Mark

    When: Jun 29 Tue @ 9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/88616110821?pwd=M2NXQkZmeDdLUDZyQ3MzcXQ1MWpVZz09

Jun 30 Wed
  • Group Fight with Mark Brown

    When: Jun 30 Wed @ 5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09

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