Live List

Live List

Monday June 21
  • Strength & Stability with Gillian

    When: Monday June 21  9:30 am - 10:30 am
    Where: Take me to class PASSCODE: Gillian

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Join Zoom Meeting
    https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
    Password: Gillian

Tuesday June 22
Wednesday June 23
  • Barre Burn with Katie 

    When: Wednesday June 23  9:00 am - 9:45 am
    Where: Take me to class PASSCODE: 123

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball.

    Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09

    Meeting ID: 879 6483 7160

  • Group Fight with Mark Brown

    When: Wednesday June 23  5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09

Thursday June 24
  • Group Power with Mark Brown

    When: Thursday June 24  9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09



  • Dance! with Katie 

    When: Thursday June 24  5:30 pm - 6:15 pm
    Where: Take me to class PASSCODE: 123

    40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/81077475258?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09

Friday June 25
Saturday June 26
  • Group Power®

    When: Saturday June 26  8:30 am - 9:30 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a class recording available. 
    *
    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
    *
    You do not need a barbell to participate in Group Power®   dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie.

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

  • Dance! with Tracy

    When: Saturday June 26  9:30 am - 10:15 am
    Where: Take me to class PASSCODE: 123

    40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

Monday June 28
  • Strength & Stability with Gillian

    When: Monday June 28  9:30 am - 10:30 am
    Where: Take me to class PASSCODE: Gillian

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Join Zoom Meeting
    https://us02web.zoom.us/j/83994747762?pwd=RkhjRXByRHN3a3c5K0hPZlFybDJLQT09
    Password: Gillian

Tuesday June 29
Wednesday June 30
  • Barre Burn with Katie 

    When: Wednesday June 30  9:00 am - 9:45 am
    Where: Take me to class PASSCODE: 123

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. Equipment: light weights, mat, chair for balance, optional weighted ball.

    Join Zoom Meeting https://us02web.zoom.us/j/87964837160?pwd=dUlmNUdkSmZJSUdXUjNWemY5enB4UT09

    Meeting ID: 879 6483 7160

  • Strength & Stability with Gillian

    When: Wednesday June 30  10:00 am - 11:00 am
    Where: Take me to class PASSCODE: Gillian

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Join Zoom Meeting
    https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09
    Password: Gillian

  • Group Fight with Mark Brown

    When: Wednesday June 30  5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/86560042065?pwd=TiszNEc2SExLTUZXWEJvTjl6c0diZz09

Thursday July 1
  • Group Power with Mark Brown

    When: Thursday July 1  9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/83636933867?pwd=SVBud2NOVVpUSTd3dHZGVkVTaUcvZz09



  • Dance! with Katie 

    When: Thursday July 1  5:30 pm - 6:15 pm
    Where: Take me to class PASSCODE: 123

    40-45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/81077475258?pwd=cU5NWDFUYndJbmhYbE1mVkVockJYUT09

Friday July 2
Saturday July 3
  • Group Power® - Hybrid Class July Launch Party

    When: Saturday July 3  8:30 am - 9:30 am
    Where: Take me to class PASSCODE: 123

    Hybrid Class - in person + livestream. July release launch party!

    All MOSSA classes are livestream only. There will not be a class recording available. 
    *
    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
    *
    You do not need a barbell to participate in Group Power®   dumbbells will work. On Saturday instructors will rotate between Mark, Tracy and Katie.

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

  • Dance! with Tracy - Hybrid Class

    When: Saturday July 3  9:30 am - 10:15 am
    Where: Take me to class PASSCODE: 123

    Hybrid Class - in person + livestream.

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

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