General Schedule

General Schedule

Sep 22 Wed
  • High Fitness - Holly

    When: Sep 22 Wed @ 10:00 am - 11:00 am
    Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
    PASSCODE: 123

    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

Sep 25 Sat
  • Body Blast

    When: Sep 25 Sat @ 9:00 am - 9:30 am
    Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09
    PASSCODE: 123

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Passcode: 123

Sep 27 Mon
Sep 29 Wed
  • High Fitness - Holly

    When: Sep 29 Wed @ 10:00 am - 11:00 am
    Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
    PASSCODE: 123

    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

Oct 2 Sat
  • Body Blast

    When: Oct 2 Sat @ 9:00 am - 9:30 am
    Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09
    PASSCODE: 123

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Passcode: 123

Oct 4 Mon
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