I’m constantly amazed all the variations Mark comes up with for these work outs. The body and muscles work in a limited number of ways yet he finds a seemingly infinite number of different moves. It keeps things interesting and engaging and before you know it 30 minutes is up and you are awash in endorphins. Katie’s musical sound tracks make for a perfect accompaniment. Loved trying to name the artist, song and in this case to Halloween.
RedPaul
Posted at 17:17h, 29 OctoberI’m constantly amazed all the variations Mark comes up with for these work outs. The body and muscles work in a limited number of ways yet he finds a seemingly infinite number of different moves. It keeps things interesting and engaging and before you know it 30 minutes is up and you are awash in endorphins. Katie’s musical sound tracks make for a perfect accompaniment. Loved trying to name the artist, song and in this case to Halloween.