1 Comment
  • RedPaul
    Posted at 15:13h, 02 November

    I always enjoy the workout. OK I don’t, it is hard but I can do anything for 30 minutes and any one exercise for 1 minute/30 seconds. Surprise, I just hit my target heart rate! Mark’s banter and Katie’s DJ-ing provide great distraction from the work being done. Please keep doing what you’re doing, you are keeping me healthy and happy. Thank you.

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