Nutrition Tips Mark

  • Johanne Ibsen-Wolford
    Posted at 17:08h, 02 August

    Wow, only a 100 calories/mile! Ugh! I do have to watch that candy intake!

  • Deb Smith
    Posted at 23:18h, 07 August

    Great concise info. Im a cyclist so disappointed to hear 25 calories per mile on flat surface. I ride 10-25 miles 3 days a week so I need fewer 10 mile days and more 25 mile days cause I like my evening Yasso bar in the summertime. Thanks so much.
    How accurate are Fit bits and Apple Watches? Not very , I guess. Deb Smith

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