Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream. 

Virtual Class. Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat.

Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

All MOSSA classes are livestream only. There will not be a recorded class available. 

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Passcode: Gillian

Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

Equipment: weights + mat. Please bring a mat in studio. Weights provided.

50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

Austin Bellydance - 2417 Buell Ave Suite A

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream. 

Virtual Class. Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat.

Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

All MOSSA classes are livestream only. There will not be a recorded class available. 

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Passcode: Gillian

Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

Equipment: weights + mat. Please bring a mat in studio. Weights provided.

50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

Austin Bellydance - 2417 Buell Ave Suite A

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream. 

Virtual Class. Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat.

Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

All MOSSA classes are livestream only. There will not be a recorded class available. 

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Passcode: Gillian

Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

Equipment: weights + mat. Please bring a mat in studio. Weights provided.

50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

Austin Bellydance - 2417 Buell Ave Suite A

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream. 

Virtual Class. Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat.

Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

Group Power^® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

All MOSSA classes are livestream only. There will not be a recorded class available. 

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Passcode: Gillian

Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

Equipment: weights + mat. Please bring a mat in studio. Weights provided.

50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

Austin Bellydance - 2417 Buell Ave Suite A

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

Hybrid format - in studio or at home via livestream. 

Virtual Class. Equipment: mat + dumbbells.

50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Equipment: mat. Please bring a mat in studio.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

All MOSSA classes are livestream only. There will not be a recorded class available. 

Equipment: mat.

Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.