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- Saturday April 1
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Dance! - Tracy
When: Saturday April 1 8:30 am - 9:15 am
Where: Donate to TracyEquipment: none.
A Saturday morning dance party like no other! Shake off your week with 50 minutes of heart pumping dance cardio. All levels, no dance experience required.
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- Sunday April 2
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Sunday Surprise Class - HYBRID
When: Sunday April 2 10:00 am - 11:00 am
Where: Login to go to classRotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!
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- Monday April 3
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Body Blast - Mark
When: Monday April 3 8:30 am - 9:15 am
Where: Login to go to classEquipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.
Hybrid format - in studio or at home via livestream.
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Strength & Stability - Gillian - Virtual Only!
When: Monday April 3 9:30 am - 10:30 am
Where: Login to go to classVirtual Class. Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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- Tuesday April 4
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Group Fight - Mark
When: Tuesday April 4 8:15 am - 9:15 am
Where: Login to go to classEquipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Moxie Mobility - Gillian B
When: Tuesday April 4 9:15 am - 10:00 am
Where: Login to go to classEquipment: mat.
Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.
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Dance! - Katie
When: Tuesday April 4 5:30 pm - 6:15 pm
Where: Login to go to class45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN.
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- Wednesday April 5
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Group Power - Mark
When: Wednesday April 5 8:30 am - 9:30 am
Where: Login to go to classEquipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Strength & Stability - Gillian
When: Wednesday April 5 9:30 am - 10:30 am
Where: Login to go to class50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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- Thursday April 6
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What The Hips - Gillian B (sub)
When: Thursday April 6 8:30 am - 9:15 am
Where: Login to go to classWhat the Hips is a fusion class of mobility and strength. Expect a great lower body burn with plenty of stretches. Equipment: light weights, mat.
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Group Fight - Mark
When: Thursday April 6 5:30 pm - 6:30 pm
Where: Login to go to classEquipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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- Friday April 7
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Group Power - Mark (sub)
When: Friday April 7 8:15 am - 9:00 am
Where: Login to go to classEquipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
This will be a 45min express class format.
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
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Group Fight - Mark (sub)
When: Friday April 7 9:00 am - 9:45 am
Where: Login to go to classEquipment: mat. Please bring a mat in studio.
This will be an express class 40min format
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
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Strength & Stretch - Gillian
When: Friday April 7 9:45 am - 10:30 am
Where: Login to go to classEquipment: weights + mat. Please bring a mat in studio. Weights provided.
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
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- Saturday April 8
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Dance! - Tracy
When: Saturday April 8 8:30 am - 9:15 am
Where: Login to go to classEquipment: none.
A Saturday morning dance party like no other! Shake off your week with 50 minutes of heart pumping dance cardio. All levels, no dance experience required.
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- Sunday April 9
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Sunday Surprise Class - HYBRID
When: Sunday April 9 10:00 am - 11:00 am
Where: Login to go to classRotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!
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- Monday April 10
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Body Blast - Mark
When: Monday April 10 8:30 am - 9:15 am
Where: Login to go to classEquipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)
Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.
Hybrid format - in studio or at home via livestream.
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Strength & Stability - Gillian - Virtual Only!
When: Monday April 10 9:30 am - 10:30 am
Where: Login to go to classVirtual Class. Equipment: mat + dumbbells.
50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
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- Tuesday April 11
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Group Fight - Mark
When: Tuesday April 11 8:15 am - 9:15 am
Where: Login to go to classEquipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Moxie Mobility - Gillian B
When: Tuesday April 11 9:15 am - 10:00 am
Where: Login to go to classEquipment: mat.
Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.
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CANCELLED - Dance
When: Tuesday April 11 5:30 pm - 6:15 pm
Where: Catch Dance on Demand!45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN.
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- Wednesday April 12
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Group Power - Mark
When: Wednesday April 12 8:30 am - 9:30 am
Where: Login to go to classEquipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided
Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!
All MOSSA classes are livestream only. There will not be a recorded class available.
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Strength & Stability - Gillian
When: Wednesday April 12 9:30 am - 10:30 am
Where: Login to go to class50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.
Passcode: Gillian
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- Thursday April 13
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Barre Burn - Katie
When: Thursday April 13 8:30 am - 9:15 am
Where: Login to go to classEquipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.
Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels.
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Group Fight - Mark
When: Thursday April 13 5:30 pm - 6:30 pm
Where: Login to go to classEquipment: mat. Please bring a mat in studio.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
All MOSSA classes are livestream only. There will not be a recorded class available.
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- Friday April 14
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Core & More - Katie
When: Friday April 14 8:15 am - 9:00 am
Where: Login to go to classEquipment: mat, light weights. Please bring a mat in studio. Weights provided.
Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility.
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Dance! - Katie
When: Friday April 14 9:00 am - 9:45 am
Where: Login to go to class45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!
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Strength & Stretch - Gillian
When: Friday April 14 9:45 am - 10:30 am
Where: Login to go to classEquipment: weights + mat. Please bring a mat in studio. Weights provided.
50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com
Austin Bellydance - 2417 Buell Ave Suite A
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