July 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Virtual
2
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
3
4
  • Gentle Yoga - Cancelled
  • Strength & Stability - Cancelled
5
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
  • Group Power - Tracy - VIRTUAL
6
  • Barre Burn - Katie - Virtual
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
7
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
8
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Virtual
9
  • Body Blast - Virtual
  • Christmas in July Dance - Tracy - Virtual
10
11
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
12
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
  • Group Power - Tracy - VIRTUAL
13
  • Barre Burn - CANCELLED
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
14
  • Group Power - Mark - Virtual
  • Dance! - CANCELLED
15
  • Core Pilates HIIT - CANCELLED
  • Dance! - CANCELLED
  • Strength & Stretch - Gillian - Virtual
16
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
17
18
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
19
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
  • Group Power - Tracy - VIRTUAL
20
  • Barre Burn - CANCELLED
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
21
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
22
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Virtual
23
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
24
25
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
26
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
  • Group Power - Tracy - VIRTUAL
27
  • Barre Burn - Katie - Virtual
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
28
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
29
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Virtual
30
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
31
Monday July 4
  • Gentle Yoga - Cancelled

    When: Monday July 4  8:30 am - 9:15 am
    Where: Happy 4th!

    Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

  • Strength & Stability - Cancelled

    When: Monday July 4  9:30 am - 10:30 am
    Where: Happy 4th!

    Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday July 5
  • Body Blast - Mark - Virtual

    When: Tuesday July 5  8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Tuesday July 5  9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • Group Power - Tracy - VIRTUAL 

    When: Tuesday July 5  5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Wednesday July 6
  • Barre Burn - Katie - Virtual 

    When: Wednesday July 6  9:00 am - 9:45 am
    Where: Login to go to class

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Strength & Stability - Gillian - Virtual

    When: Wednesday July 6  10:00 am - 11:00 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

  • Group Fight - Mark - VIRTUAL

    When: Wednesday July 6  5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Thursday July 7
  • Group Power - Mark - Virtual

    When: Thursday July 7  9:00 am - 10:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




  • Dance! - Katie - VIRTUAL 

    When: Thursday July 7  5:30 pm - 6:15 pm
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Friday July 8
  • Core Pilates HIIT - Katie - Virtual 

    When: Friday July 8  8:30 am - 9:00 am
    Where: Login to go to class

    Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

    Equipment: mat, light weights. 

  • Dance! - Katie - Virtual 

    When: Friday July 8  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

  • Strength & Stretch - Gillian - Virtual

    When: Friday July 8  9:30 am - 10:15 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Saturday July 9
  • Body Blast - Virtual

    When: Saturday July 9  9:00 am - 9:30 am
    Where: Login to go to class

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Christmas in July Dance - Tracy - Virtual

    When: Saturday July 9  9:30 am - 10:15 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Monday July 11
  • Gentle Yoga - Gillian B - Virtual

    When: Monday July 11  8:30 am - 9:15 am
    Where: Login to go to class

    Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

  • Strength & Stability - Gillian - Virtual

    When: Monday July 11  9:30 am - 10:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday July 12
  • Body Blast - Mark - Virtual

    When: Tuesday July 12  8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Tuesday July 12  9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • Group Power - Tracy - VIRTUAL 

    When: Tuesday July 12  5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Wednesday July 13
  • Barre Burn - CANCELLED 

    When: Wednesday July 13  9:00 am - 9:45 am
    Where: No class this week.

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Strength & Stability - Gillian - Virtual

    When: Wednesday July 13  9:00 am - 10:00 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

  • Group Fight - Mark - VIRTUAL

    When: Wednesday July 13  5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Thursday July 14
  • Group Power - Mark - Virtual

    When: Thursday July 14  9:00 am - 10:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




  • Dance! - CANCELLED 

    When: Thursday July 14  5:30 pm - 6:15 pm
    Where: No class this week.

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Friday July 15
  • Core Pilates HIIT - CANCELLED 

    When: Friday July 15  8:30 am - 9:00 am
    Where: No class this week.

    Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

    Equipment: mat, light weights. 

  • Dance! - CANCELLED 

    When: Friday July 15  9:00 am - 9:45 am
    Where: No class this week.

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

  • Strength & Stretch - Gillian - Virtual

    When: Friday July 15  9:30 am - 10:15 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Saturday July 16
  • Body Blast - Virtual

    When: Saturday July 16  9:00 am - 9:30 am
    Where: Login to go to class

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Dance! - Tracy - Virtual

    When: Saturday July 16  9:30 am - 10:15 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!