October 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Sunday Surprise Class - HYBRID
2
  • Body Blast - Mark - Hybrid
  • Strength & Stability - Gillian - Virtual Only!
3
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • High Fitness - Allison
4
  • Group Power - Mark
  • Strength & Stability - Gillian
5
  • Barre Burn - Katie
  • Group Fight - Mark
6
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
7
  • High Fitness - Allison
8
  • Sunday Surprise Class - HYBRID
9
  • Body Blast - Mark - Hybrid
  • Strength & Stability - Gillian - Virtual Only!
10
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • High Fitness - Allison
11
  • Group Power - Mark
  • Strength & Stability - Gillian
12
  • Barre Burn - Katie
  • Group Fight - Mark
13
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
14
  • High Fitness - Allison
15
  • Sunday Surprise Class - HYBRID
16
  • Body Blast - Mark - Hybrid
  • Strength & Stability - Gillian - Virtual Only!
17
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • High Fitness - Allison
18
  • Group Power - Mark
  • Strength & Stability - Gillian
19
  • Barre Burn - Katie
  • Group Fight - Mark
20
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
21
  • High Fitness - Allison
22
  • Sunday Surprise Class - HYBRID
23
  • Body Blast - Mark - Hybrid
  • Strength & Stability - Gillian - Virtual Only!
24
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • High Fitness - Allison
25
  • Group Power - Mark
  • Strength & Stability - Gillian
26
  • Barre Burn - Katie
  • Group Fight - Mark
27
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
28
  • High Fitness - Allison
29
  • Sunday Surprise Class - HYBRID
30
  • Body Blast - Mark - Hybrid
  • Strength & Stability - Gillian - Virtual Only!
31
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • High Fitness - Allison
Sunday October 1
  • Sunday Surprise Class - HYBRID

    When: Sunday October 1  10:00 am - 11:00 am
    Where: Login to go to class

    Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Monday October 2
  • Body Blast - Mark - Hybrid 

    When: Monday October 2  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

    Hybrid format - in studio or at home via livestream. 

  • Strength & Stability - Gillian - Virtual Only!

    When: Monday October 2  9:30 am - 10:30 am
    Where: Login to go to class

    Virtual Class. Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday October 3
  • Group Fight - Mark

    When: Tuesday October 3  8:15 am - 9:15 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • Moxie Mobility - Gillian B 

    When: Tuesday October 3  9:15 am - 10:00 am
    Where: Login to go to class

    Equipment: mat.

    Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

  • High Fitness - Allison 

    When: Tuesday October 3  5:30 pm - 6:15 pm
    Where: Login to go to class

    Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Wednesday October 4
  • Group Power - Mark

    When: Wednesday October 4  8:30 am - 9:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    All MOSSA classes are livestream only. There will not be a recorded class available. 


  • Strength & Stability - Gillian

    When: Wednesday October 4  9:30 am - 10:30 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

Thursday October 5
  • Barre Burn - Katie 

    When: Thursday October 5  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Group Fight - Mark

    When: Thursday October 5  5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Friday October 6
  • Core & More - Katie 

    When: Friday October 6  8:15 am - 9:00 am
    Where: Login to go to class

    Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

    Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

     

  • Dance! - Katie 

    When: Friday October 6  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

  • Strength & Stretch - Gillian

    When: Friday October 6  9:50 am - 10:35 am
    Where: Login to go to class

    Equipment: weights + mat. Please bring a mat in studio. Weights provided.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

    Austin Bellydance - 2417 Buell Ave Suite A

Saturday October 7
  • High Fitness - Allison 

    When: Saturday October 7  8:30 am - 9:15 am
    Where: Login to go to class

    Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Sunday October 8
  • Sunday Surprise Class - HYBRID

    When: Sunday October 8  10:00 am - 11:00 am
    Where: Login to go to class

    Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Monday October 9
  • Body Blast - Mark - Hybrid 

    When: Monday October 9  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

    Hybrid format - in studio or at home via livestream. 

  • Strength & Stability - Gillian - Virtual Only!

    When: Monday October 9  9:30 am - 10:30 am
    Where: Login to go to class

    Virtual Class. Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday October 10
  • Group Fight - Mark

    When: Tuesday October 10  8:15 am - 9:15 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • Moxie Mobility - Gillian B 

    When: Tuesday October 10  9:15 am - 10:00 am
    Where: Login to go to class

    Equipment: mat.

    Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

  • High Fitness - Allison 

    When: Tuesday October 10  5:30 pm - 6:15 pm
    Where: Login to go to class

    Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.

Wednesday October 11
  • Group Power - Mark

    When: Wednesday October 11  8:30 am - 9:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    All MOSSA classes are livestream only. There will not be a recorded class available. 


  • Strength & Stability - Gillian

    When: Wednesday October 11  9:30 am - 10:30 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

Thursday October 12
  • Barre Burn - Katie 

    When: Thursday October 12  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Group Fight - Mark

    When: Thursday October 12  5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Friday October 13
  • Core & More - Katie 

    When: Friday October 13  8:15 am - 9:00 am
    Where: Login to go to class

    Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

    Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

     

  • Dance! - Katie 

    When: Friday October 13  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

  • Strength & Stretch - Gillian

    When: Friday October 13  9:50 am - 10:35 am
    Where: Login to go to class

    Equipment: weights + mat. Please bring a mat in studio. Weights provided.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

    Austin Bellydance - 2417 Buell Ave Suite A

Saturday October 14
  • High Fitness - Allison 

    When: Saturday October 14  8:30 am - 9:15 am
    Where: Login to go to class

    Join Allison Thomas for 45 minutes of High Fitness. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body! Think of it like old school follow along aerobics with a modern twist. Allison shows modifications to make this class accessible for all.