September 2021

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  • Strength & Stability - Gillian
16
17
  • Strength & Stretch - Gillian
18
19
20
21
  • Body Blast - Mark
  • Group Fight - Mark
  • Group Power - Tracy B
22
  • Barre Burn - Katie
  • High Fitness - Holly
  • Strength & Stability - Gillian
  • Group Fight - Mark
23
  • Group Power + Birthday Bonus! - Mark
  • Dance! - Katie
24
25
  • Body Blast
  • Dance! - Tracy
26
27
  • Tabata Tone - Josie
  • Gentle Yoga - Gillian B
  • Strength & Stability - Gillian
28
  • Body Blast - Mark
  • Group Fight - Mark
  • Group Power - Tracy B
29
  • Barre Burn - Katie
  • High Fitness - Holly
  • Strength & Stability - Gillian
  • Group Fight - Mark
30
  • Group Power - Mark
  • Dance! - Katie
Monday September 27
Tuesday September 28
  • Body Blast - Mark

    When: Tuesday September 28  8:30 am - 9:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

    Passcode: 123

  • Group Fight - Mark

    When: Tuesday September 28  9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

  • Group Power - Tracy B

    When: Tuesday September 28  5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    Join Zoom Meeting
    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

    Passcode: 123

Wednesday September 29
  • Barre Burn - Katie 

    When: Wednesday September 29  9:00 am - 9:45 am
    Where: Take me to class PASSCODE: 123

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

    Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

    Passcode: 123

  • High Fitness - Holly

    When: Wednesday September 29  10:00 am - 11:00 am
    Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
    PASSCODE: 123

    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

  • Strength & Stability - Gillian

    When: Wednesday September 29  10:00 am - 11:00 am
    Where: Take me to class PASSCODE: Gillian

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Join Zoom Meeting
    https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09
    Password: Gillian

  • Group Fight - Mark

    When: Wednesday September 29  5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

    Passcode: 123

Thursday September 30
  • Group Power - Mark

    When: Thursday September 30  9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09
    Passcode: 123



  • Dance! - Katie 

    When: Thursday September 30  5:30 pm - 6:15 pm
    Where: Take me to class PASSCODE: 123

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09

    Passcode: 123

Friday October 1
Saturday October 2
  • Body Blast

    When: Saturday October 2  9:00 am - 9:30 am
    Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09
    PASSCODE: 123

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Passcode: 123

  • Dance! - Tracy

    When: Saturday October 2  9:30 am - 10:15 am
    Where: Take me to class PASSCODE: 123

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404

Monday October 4
Tuesday October 5
  • Body Blast - Mark

    When: Tuesday October 5  8:30 am - 9:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

    Passcode: 123

  • Group Fight - Mark

    When: Tuesday October 5  9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

  • Group Power - Tracy B

    When: Tuesday October 5  5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    Join Zoom Meeting
    https://us02web.zoom.us/j/84605305305?pwd=cTRJdUNuR3FMVTl4VWNEYTBubHJ3dz09

    Passcode: 123

Wednesday October 6
  • Barre Burn - Katie 

    When: Wednesday October 6  9:00 am - 9:45 am
    Where: Take me to class PASSCODE: 123

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

    Join Zoom Meeting https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

    Passcode: 123

  • High Fitness - Holly

    When: Wednesday October 6  10:00 am - 11:00 am
    Where: https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09
    PASSCODE: 123

    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

  • Strength & Stability - Gillian

    When: Wednesday October 6  10:00 am - 11:00 am
    Where: Take me to class PASSCODE: Gillian

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Join Zoom Meeting
    https://us02web.zoom.us/j/83795944213?pwd=T0JlSnVFaHZSanlaajZYVlN3S3hvdz09
    Password: Gillian

  • Group Fight - Mark

    When: Wednesday October 6  5:30 pm - 6:30 pm
    Where: Take me to class PASSCODE: 123

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    Join Zoom Meeting

    https://us02web.zoom.us/j/81830806296?pwd=UEYxSlV2SytYTy9VUUsyaVVPaWlZQT09

    Passcode: 123

Thursday October 7
  • Group Power - Mark

    When: Thursday October 7  9:00 am - 10:00 am
    Where: Take me to class PASSCODE: 123

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!


    Join Zoom Meeting
    https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09
    Passcode: 123



  • Dance! - Katie 

    When: Thursday October 7  5:30 pm - 6:15 pm
    Where: Take me to class PASSCODE: 123

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/82157161069?pwd=RndhRmhsMGc4aExCOUxXd0VGcWpZUT09

    Passcode: 123

Friday October 8
Saturday October 9
  • Body Blast

    When: Saturday October 9  9:00 am - 9:30 am
    Where: https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09
    PASSCODE: 123

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Passcode: 123

  • Dance! - Tracy

    When: Saturday October 9  9:30 am - 10:15 am
    Where: Take me to class PASSCODE: 123

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

    Join Zoom Meeting

    https://us02web.zoom.us/j/85145335404?pwd=NG90bWttSG9qNmNyWHlNUWhiS3c3QT09

    Meeting ID: 851 4533 5404