April 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Dance! - Tracy
2
  • Sunday Surprise Class - HYBRID
3
  • Body Blast - Mark
  • Strength & Stability - Gillian - Virtual Only!
4
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • Dance! - Katie
5
  • Group Power - Mark
  • Strength & Stability - Gillian
6
  • What The Hips - Gillian B (sub)
  • Group Fight - Mark
7
  • Group Power - Mark (sub)
  • Group Fight - Mark (sub)
  • Strength & Stretch - Gillian
8
  • Dance! - Tracy
9
  • Sunday Surprise Class - HYBRID
10
  • Body Blast - Mark
  • Strength & Stability - Gillian - Virtual Only!
11
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • CANCELLED - Dance
12
  • Group Power - Mark
  • Strength & Stability - Gillian
13
  • Barre Burn - Katie
  • Group Fight - Mark
14
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
15
  • Dance! - Tracy
16
  • Sunday Surprise Class - HYBRID
17
  • Body Blast - Mark
  • Strength & Stability - Gillian - Virtual Only!
18
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • Dance! - Katie
19
  • Group Power - Mark
  • Strength & Stability - Gillian
20
  • Barre Burn - Katie
  • Group Fight - Mark
21
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
22
  • Dance! - Tracy
23
  • Sunday Surprise Class - HYBRID
24
  • Body Blast - Mark
  • Strength & Stability - Gillian - Virtual Only!
25
  • Group Fight - Mark
  • Moxie Mobility - Gillian B
  • Dance! - Katie
26
  • Group Power - Mark
  • Strength & Stability - Gillian
27
  • Barre Burn - Katie
  • Group Fight - Mark
28
  • Core & More - Katie
  • Dance! - Katie
  • Strength & Stretch - Gillian
29
  • Dance! - Tracy
30
  • Sunday Surprise Class - HYBRID
Saturday April 1
  • Dance! - Tracy

    When: Saturday April 1  8:30 am - 9:15 am
    Where: Donate to Tracy

    Equipment: none.

    A Saturday morning dance party like no other! Shake off your week with 50 minutes of heart pumping dance cardio. All levels, no dance experience required.

Sunday April 2
  • Sunday Surprise Class - HYBRID

    When: Sunday April 2  10:00 am - 11:00 am
    Where: Login to go to class

    Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Monday April 3
  • Body Blast - Mark

    When: Monday April 3  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

    Hybrid format - in studio or at home via livestream. 

  • Strength & Stability - Gillian - Virtual Only!

    When: Monday April 3  9:30 am - 10:30 am
    Where: Login to go to class

    Virtual Class. Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday April 4
  • Group Fight - Mark

    When: Tuesday April 4  8:15 am - 9:15 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • Moxie Mobility - Gillian B

    When: Tuesday April 4  9:15 am - 10:00 am
    Where: Login to go to class

    Equipment: mat.

    Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

  • Dance! - Katie 

    When: Tuesday April 4  5:30 pm - 6:15 pm
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN.

Wednesday April 5
  • Group Power - Mark

    When: Wednesday April 5  8:30 am - 9:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    All MOSSA classes are livestream only. There will not be a recorded class available. 


  • Strength & Stability - Gillian

    When: Wednesday April 5  9:30 am - 10:30 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

Thursday April 6
  • What The Hips - Gillian B (sub) 

    When: Thursday April 6  8:30 am - 9:15 am
    Where: Login to go to class

    What the Hips is a fusion class of mobility and strength. Expect a great lower body burn with plenty of stretches. Equipment: light weights, mat.

  • Group Fight - Mark

    When: Thursday April 6  5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Friday April 7
  • Group Power - Mark (sub) 

    When: Friday April 7  8:15 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    This will be a 45min express class format.

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

     

  • Group Fight - Mark (sub) 

    When: Friday April 7  9:00 am - 9:45 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    This will be an express class 40min format

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

  • Strength & Stretch - Gillian

    When: Friday April 7  9:45 am - 10:30 am
    Where: Login to go to class

    Equipment: weights + mat. Please bring a mat in studio. Weights provided.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

    Austin Bellydance - 2417 Buell Ave Suite A

Saturday April 8
  • Dance! - Tracy

    When: Saturday April 8  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: none.

    A Saturday morning dance party like no other! Shake off your week with 50 minutes of heart pumping dance cardio. All levels, no dance experience required.

Sunday April 9
  • Sunday Surprise Class - HYBRID

    When: Sunday April 9  10:00 am - 11:00 am
    Where: Login to go to class

    Rotating instructors and class formats. In studio at Austin Belly Dance 2417 Buell Ave or at home via Zoom!

Monday April 10
  • Body Blast - Mark

    When: Monday April 10  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: mat + dumbbells. (Dumbbells provided in studio. Please bring a mat.)

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. Quick bursts of cardio keep the heart in check.

    Hybrid format - in studio or at home via livestream. 

  • Strength & Stability - Gillian - Virtual Only!

    When: Monday April 10  9:30 am - 10:30 am
    Where: Login to go to class

    Virtual Class. Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday April 11
  • Group Fight - Mark

    When: Tuesday April 11  8:15 am - 9:15 am
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • Moxie Mobility - Gillian B

    When: Tuesday April 11  9:15 am - 10:00 am
    Where: Login to go to class

    Equipment: mat.

    Stretch, strengthen and lengthen muscles while increasing mobility in a gentle format.

  • CANCELLED - Dance 

    When: Tuesday April 11  5:30 pm - 6:15 pm
    Where: Catch Dance on Demand!

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN.

Wednesday April 12
  • Group Power - Mark

    When: Wednesday April 12  8:30 am - 9:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell. Please bring a mat in studio. Dumbbells provided

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

    All MOSSA classes are livestream only. There will not be a recorded class available. 


  • Strength & Stability - Gillian

    When: Wednesday April 12  9:30 am - 10:30 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

Thursday April 13
  • Barre Burn - Katie 

    When: Thursday April 13  8:30 am - 9:15 am
    Where: Login to go to class

    Equipment: light weights, mat, chair for balance. Please bring a mat in studio, all other equipment provided.

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Group Fight - Mark

    When: Thursday April 13  5:30 pm - 6:30 pm
    Where: Login to go to class

    Equipment: mat. Please bring a mat in studio.

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Friday April 14
  • Core & More - Katie 

    When: Friday April 14  8:15 am - 9:00 am
    Where: Login to go to class

    Equipment: mat, light weights. Please bring a mat in studio. Weights provided.

    Pilates inspired movement meets fitness in this low impact, core focused fusion workout. This class is designed to build core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

     

  • Dance! - Katie 

    When: Friday April 14  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this class is a lot of FUN!

  • Strength & Stretch - Gillian

    When: Friday April 14  9:45 am - 10:30 am
    Where: Login to go to class

    Equipment: weights + mat. Please bring a mat in studio. Weights provided.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a mat and water. Email questions to Gillian R at gigi7844241@gmail.com

    Austin Bellydance - 2417 Buell Ave Suite A