December 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
2
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Hybrid
3
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
4
  • Sunday Surprise Class - IN PERSON
5
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
6
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
7
  • Barre Burn - Katie - Virtual
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
8
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
9
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Hybrid
10
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
11
  • Sunday Surprise Class - IN PERSON
12
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
13
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
14
  • Barre Burn - Katie - Virtual
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
15
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
16
  • Core Pilates HIIT - Cancelled
  • Dance! - Cancelled
  • Strength & Stretch - Gillian - Hybrid
  • Jingle Bell Jam! - In Person Only
17
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
18
  • Sunday Surprise Class - IN PERSON
19
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
20
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
21
  • Barre Burn - Katie - Virtual
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
22
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
23
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Hybrid
24
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
25
  • Sunday Surprise Class - IN PERSON
26
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
27
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
28
  • Barre Burn - Katie - Virtual
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
29
  • Group Power - Mark - Virtual
  • Dance! - Katie - VIRTUAL
30
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Hybrid
31
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
Thursday December 1
  • Group Power - Mark - Virtual

    When: Thursday December 1  9:00 am - 10:00 am
    Where: Donate to Mark

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




  • Dance! - Katie - VIRTUAL 

    When: Thursday December 1  5:30 pm - 6:15 pm
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Friday December 2
  • Core Pilates HIIT - Katie - Virtual 

    When: Friday December 2  8:30 am - 9:00 am
    Where: Login to go to class

    Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

    Equipment: mat, light weights. 

  • Dance! - Katie - Virtual 

    When: Friday December 2  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

  • Strength & Stretch - Gillian - Hybrid

    When: Friday December 2  9:30 am - 10:15 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com Austin Bellydance - 2417 Buell Ave Suite A Login to go to class
Saturday December 3
  • Body Blast - Virtual

    When: Saturday December 3  9:00 am - 9:30 am
    Where: Login to go to class

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Dance! - Tracy - Virtual

    When: Saturday December 3  9:30 am - 10:15 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Sunday December 4
  • Sunday Surprise Class - IN PERSON

    When: Sunday December 4  10:00 am - 11:00 am
    Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757

    Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.

Monday December 5
  • Gentle Yoga - Gillian B - Virtual

    When: Monday December 5  8:30 am - 9:15 am
    Where: Login to go to class

    Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

  • Strength & Stability - Gillian - Virtual

    When: Monday December 5  9:30 am - 10:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday December 6
  • Body Blast - Mark - Virtual

    When: Tuesday December 6  8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Tuesday December 6  9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Wednesday December 7
  • Barre Burn - Katie - Virtual 

    When: Wednesday December 7  9:00 am - 9:45 am
    Where: Login to go to class

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Strength & Stability - Gillian - Virtual

    When: Wednesday December 7  10:00 am - 11:00 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

  • Group Fight - Mark - VIRTUAL

    When: Wednesday December 7  5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Thursday December 8
  • Group Power - Mark - Virtual

    When: Thursday December 8  9:00 am - 10:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




  • Dance! - Katie - VIRTUAL 

    When: Thursday December 8  5:30 pm - 6:15 pm
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Friday December 9
  • Core Pilates HIIT - Katie - Virtual 

    When: Friday December 9  8:30 am - 9:00 am
    Where: Login to go to class

    Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

    Equipment: mat, light weights. 

  • Dance! - Katie - Virtual 

    When: Friday December 9  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

  • Strength & Stretch - Gillian - Hybrid

    When: Friday December 9  9:30 am - 10:15 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages at Austin Bellydance. I promise to make this essential exercise more fun than you ever thought possible. Please bring a set of weights, a mat and water. Email questions to Gillian R at gigi7844241@gmail.com Austin Bellydance - 2417 Buell Ave Suite A Login to go to class
Saturday December 10
  • Body Blast - Virtual

    When: Saturday December 10  9:00 am - 9:30 am
    Where: Login to go to class

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Dance! - Tracy - Virtual

    When: Saturday December 10  9:30 am - 10:15 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Sunday December 11
  • Sunday Surprise Class - IN PERSON

    When: Sunday December 11  10:00 am - 11:00 am
    Where: Austin Bellydance, 2417 Buell Ave Suite A, Austin, TX 78757

    Rotating instructors and class formats. In person only at Austin Belly Dance 2417 Buell Ave.

Monday December 12
  • Gentle Yoga - Gillian B - Virtual

    When: Monday December 12  8:30 am - 9:15 am
    Where: Login to go to class

    Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

  • Strength & Stability - Gillian - Virtual

    When: Monday December 12  9:30 am - 10:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday December 13
  • Body Blast - Mark - Virtual

    When: Tuesday December 13  8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Tuesday December 13  9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

Wednesday December 14
  • Barre Burn - Katie - Virtual 

    When: Wednesday December 14  9:00 am - 9:45 am
    Where: Login to go to class

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • Strength & Stability - Gillian - Virtual

    When: Wednesday December 14  10:00 am - 11:00 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

  • Group Fight - Mark - VIRTUAL

    When: Wednesday December 14  5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!