Learn to Listen to Your Body Workshop
Learn to Listen to Your Body Workshop
with Frances Zopp Sunday 6/25 9:45-10:45am
Being healthy doesn’t have to mean flipping tires, running marathons, or eliminating all the carbs. What does it mean? You know the answer, even if all the noise about “being healthy” makes it hard to hear. Learn how to tap into what your body is trying to tell you about what matters most about how exercise/movement can benefit you. We will cover:
- The mindset you bring to your situation: is it productive or not?
- The things we tell ourselves about our situations
- How to get out of your own way so that you can feel stronger and more powerful in your body
If you feel like every “get healthy” plan is either unrealistic for you or is the same old stuff that never works long-term, this workshop is for you!
In Person Workshop: June 25, 9:45-10:45 at Austin Bellydance
Webinar: Tuesday, July 18, 2023 12:00 PM CT
Webinar: Thursday, July 20, 2023 7:00 PM CT
We hope you’ll join us for this wonderful workshop or catch a virtual session at a later date. Click here to RSVP.
You can learn more about Frances by visiting her website: https://franceszopp.com