The holidays are here! (How did that happen again?) We know it can be harder to keep your regular routine this time of year, so we’ve got a great travel friendly squat challenge to keep you moving through December. This can be done bodyweight only or you can up the intensity by adding weight.
Day 1 = December 1st. Remember: 40 total curtsy squats = 20 reps on each leg.
– Because you love them and want a great looking butt, duh! Also, because squatting requires no equipment, minimal space and is an essential exercise that we all need to be able to perform successfully. 😉
Can I break up them into smaller sets?
– Yes, absolutely. Get it done however you can, but remember there are muscular and aerobic perks to staying in motion longer.
Can I add weight?
– Go for it!
How to Basic Squat:
How to Sumo (Wide) Squat:
How to Narrow Squat:
How to Curtsy Squat:
Click on the calendar image below for a printer friendly version to use to track your progress. Wishing you a happy Hanukkah, a very merry Squat-mas and a happy new rear!