Collective Schedule

January 2022

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
  • Strength & Stability - Gillian - Virtual
13
14
  • Strength & Stretch - Gillian - Virtual
15
16
17
  • Yoga Flow - Josie - Virtual
  • Strength & Stability - Gillian - Virtual
18
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
  • High - Holly - Outdoor Only
  • Group Power - Tracy B - VIRTUAL
19
  • Barre Burn - Katie - Virtual
  • High - Holly - Outdoor
  • Group Fight - Mark - VIRTUAL
20
  • Group Power - Mark - Virtual
  • Mat Pilates - Ben - Virtual
  • Dance! - Katie - VIRTUAL
21
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Virtual
22
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
23
24
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
25
  • Body Blast - Mark - Virtual
  • Group Fight - Mark - Virtual
  • High - Holly - Outdoor Only
  • Group Power - Tracy B - VIRTUAL
26
  • Barre Burn - Katie - Virtual
  • High - Holly - Outdoor
  • Strength & Stability - Gillian - Virtual
  • Group Fight - Mark - VIRTUAL
27
  • Group Power - Mark - Virtual
  • Mat Pilates - Ben - Virtual
  • Dance! - Katie - VIRTUAL
28
  • Core Pilates HIIT - Katie - Virtual
  • Dance! - Katie - Virtual
  • Strength & Stretch - Gillian - Virtual
29
  • Body Blast - Virtual
  • Dance! - Tracy - Virtual
30
31
  • Gentle Yoga - Gillian B - Virtual
  • Strength & Stability - Gillian - Virtual
Saturday January 22
  • Body Blast - Virtual

    When: Saturday January 22  9:00 am - 9:30 am
    Where: Login to go to class

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Dance! - Tracy - Virtual

    When: Saturday January 22  9:30 am - 10:15 am
    Where: Donate to Tracy

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Monday January 24
  • Gentle Yoga - Gillian B - Virtual

    When: Monday January 24  8:30 am - 9:15 am
    Where: Login to go to class

    Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

  • Strength & Stability - Gillian - Virtual

    When: Monday January 24  9:30 am - 10:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday January 25
  • Body Blast - Mark - Virtual

    When: Tuesday January 25  8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Tuesday January 25  9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • High - Holly - Outdoor Only

    When: Tuesday January 25  9:30 am - 10:30 am
    Where: Outdoors on the sport court

    In person only at 2200 Justin Ln on the sport court. Childcare is available for $5/child.


    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

  • Group Power - Tracy B - VIRTUAL

    When: Tuesday January 25  5:30 pm - 6:30 pm
    Where: Login to go to class

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Wednesday January 26
  • Barre Burn - Katie - Virtual 

    When: Wednesday January 26  9:00 am - 9:45 am
    Where: Login to go to class

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • High - Holly - Outdoor

    When: Wednesday January 26  10:00 am - 11:00 am
    Where: 2008 Justin Lane sport court

    In person only at 2008 Justin Ln 


    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

  • Strength & Stability - Gillian - Virtual

    When: Wednesday January 26  10:00 am - 11:00 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

  • Group Fight - Mark - VIRTUAL

    When: Wednesday January 26  5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Thursday January 27
  • Group Power - Mark - Virtual

    When: Thursday January 27  9:00 am - 10:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




  • Mat Pilates - Ben - Virtual

    When: Thursday January 27  10:00 am - 10:45 am
    Where: Login to go to class

    *Livestream only* A class—on the Mat—using the order of exercises that Mr. Pilates believed would give us complete balance, stretch, and control of the muscles of our bodies.

  • Dance! - Katie - VIRTUAL 

    When: Thursday January 27  5:30 pm - 6:15 pm
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Friday January 28
  • Core Pilates HIIT - Katie - Virtual 

    When: Friday January 28  8:30 am - 9:00 am
    Where: Login to go to class

    Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

    Equipment: mat, light weights. 

  • Dance! - Katie - Virtual 

    When: Friday January 28  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

  • Strength & Stretch - Gillian - Virtual

    When: Friday January 28  9:30 am - 10:15 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Saturday January 29
  • Body Blast - Virtual

    When: Saturday January 29  9:00 am - 9:30 am
    Where: Login to go to class

    Rotating instructors - Mark, Tracy or Katie.

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Dance! - Tracy - Virtual

    When: Saturday January 29  9:30 am - 10:15 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Monday January 31
  • Gentle Yoga - Gillian B - Virtual

    When: Monday January 31  8:30 am - 9:15 am
    Where: Login to go to class

    Gentle yoga flow with Gillian Brockett, former owner of Modo Yoga Austin. All levels.

  • Strength & Stability - Gillian - Virtual

    When: Monday January 31  9:30 am - 10:30 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

Tuesday February 1
  • Body Blast - Mark - Virtual

    When: Tuesday February 1  8:30 am - 9:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells.

    Let's lift! Focused strength training using dumbbells and bodyweight will blast each muscle group in a fast and effective workout. 

  • Group Fight - Mark - Virtual

    When: Tuesday February 1  9:00 am - 10:00 am
    Where: Login to go to class

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

    All MOSSA classes are livestream only. There will not be a recorded class available. 

  • High - Holly - Outdoor Only

    When: Tuesday February 1  9:30 am - 10:30 am
    Where: Outdoors on the sport court

    In person only at 2200 Justin Ln on the sport court. Childcare is available for $5/child.


    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

  • Group Power - Tracy B - VIRTUAL

    When: Tuesday February 1  5:30 pm - 6:30 pm
    Where: Login to go to class

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!

Wednesday February 2
  • Barre Burn - Katie - Virtual 

    When: Wednesday February 2  9:00 am - 9:45 am
    Where: Login to go to class

    Balance check! Train like a dancer in this challenging full body workout. The choreography will keep you engaged and on your toes. Literally! All levels. 

  • High - Holly - Outdoor

    When: Wednesday February 2  10:00 am - 11:00 am
    Where: 2008 Justin Lane sport court

    In person only at 2008 Justin Ln 


    Equipment: none.


    Aerobics is back!  Bigger, better, higher! High fitness is a high intensity, full body workout that will leave you feeling HIGH!  While you can expect interval training moves such as burpees, tuck jumps, and jump squats, every High fitness workout incorporates easy to follow fitness choreography that can be modified to accommodate all fitness levels.

  • Strength & Stability - Gillian - Virtual

    When: Wednesday February 2  10:00 am - 11:00 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.

    Passcode: Gillian

  • Group Fight - Mark - VIRTUAL

    When: Wednesday February 2  5:30 pm - 6:30 pm
    Where: Login to go to class

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Thursday February 3
  • Group Power - Mark - Virtual

    When: Thursday February 3  9:00 am - 10:00 am
    Where: Login to go to class

    Equipment: mat + dumbbells or barbell.

    All MOSSA classes are livestream only. There will not be a recorded class available. 

    Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell or dumbbells, body weight, and heart-pounding music. POWER UP!




  • Mat Pilates - Ben - Virtual

    When: Thursday February 3  10:00 am - 10:45 am
    Where: Login to go to class

    *Livestream only* A class—on the Mat—using the order of exercises that Mr. Pilates believed would give us complete balance, stretch, and control of the muscles of our bodies.

  • Dance! - Katie - VIRTUAL 

    When: Thursday February 3  5:30 pm - 6:15 pm
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun! 

Friday February 4
  • Core Pilates HIIT - Katie - Virtual 

    When: Friday February 4  8:30 am - 9:00 am
    Where: Login to go to class

    Pilates meets fitness in this no impact, core focused fusion workout. This class is designed to build and define core muscle groups while improving posture, strengthening the abdomen + back muscles, and increasing flexibility. 

    Equipment: mat, light weights. 

  • Dance! - Katie - Virtual 

    When: Friday February 4  9:00 am - 9:45 am
    Where: Login to go to class

    45 minutes of heart pumping dance fitness set to your favorite tunes. All levels, no dance experience required. Warning: this live zoom class is a lot of fun!

  • Strength & Stretch - Gillian - Virtual

    When: Friday February 4  9:30 am - 10:15 am
    Where: Login to go to class

    50 minutes of basic/essential strength training and mobility work for all levels and all ages. All you need is some weights (3+ pounds), a mat, 8' X 8" space, and water. I promise to make this essential exercise more fun than you ever thought possible.